Exercise
I’ve been lazy waking up far too sore and not getting enough sleep ill start again once I get my bed situation fixed
If you know someone who’s depressed, please resolve never to ask them why.
Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.
Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side.
It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.
Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.
Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side.
It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.
“
| — | Stephen Fry (via suadehead) |
I was meant to rest today. But i had nothing better to do since i live a sad life LOL So i went for a run. I like running in the rain and it was cold but my socks kept me warm.
I ran 4km(basically) non-stop Felt good, I’m not even in that much pain. It feels good I shall run 4km for a few more days then increase to 6km :)
